For the last few months, I have extolled the virtues of drinking warm water with lemon regularly. I have had family and friends on it but unfortunately, not too many of them stuck around to see any noticeably change.
I drink a glass or rather a big cup of my Magic Elixir first thing in the morning, at least half an hour before eating a breakfast. I will usually have another one sometime in the afternoon or evening. (Mostly when I eat something greasy for lunch or dinner). It has become a part of my lifestyle and through it, I lost 20 lbs within a few months. (coupled with exercise, it’s 100% effective).
The beauty of this drink is that it not only helps you lose weight but also helps your body from PUTTING IT ON! I sometimes over indulge on my favorite foods. I step on the scale only to see that I actually LOST a pound or remained at my weight! (I am starting to sound like an infomercial).
Where did I get all this? I found it online while surfing for useless information. Decided to put it to the test for the heck of it as it was inexpensive. I use the real lemon juice from the bottle. That or real lemons will do the trick. I also add a bit of honey to my drink as it helps clear the throat.
Read here for some more info.